Paula @ Gracefilled Moments Let’s take a moment to chat about something that’s absolutely essential but often gets pushed aside in the rush and roar of life—rest! In a world that never stops spinning, where our to-do lists could rival a novel, it’s easy to forget just how important it is to hit the pause button and give ourselves some much-needed time to recharge.
Rest: A Godly Gift
Even God took time to rest after creating the world. On the seventh day, He looked at all He had made and said, “It is good.” That rest day wasn’t just a break; it was a moment to reflect, recharge, and appreciate the beauty around Him. If God found rest necessary in His infinite wisdom and strength, how much more do we need it in our busy lives?
Rest isn’t a sign of weakness or laziness; it’s a powerful way to reconnect with who we are and who God created us to be. It’s a gift that allows us to recharge our souls and refocus our hearts!
The Power of Pausing
Taking time to rest is like recharging our devices—if we don’t plug in, we’ll run out of battery! When we rest, we create space for clarity, joy, and renewed purpose. It’s truly amazing how a few moments of quiet can transform our perspective; the weight of our worries lightens, and we can hear God’s gentle whispers of encouragement.
So, let’s take a moment to breathe deeply, look around, and remember that this busy life isn’t all there is. Life is made richer by the pauses we take to savor the little things.
Simple Ways to Embrace Rest
If you’re wondering how to incorporate rest into your routine or need some new ideas, I’ve got some friendly suggestions:
1. Nature Break: Step outside and soak in the beauty of creation. A quick walk or just sitting on your porch— or at your window (if it’s cold) can revitalize your spirit and remind you of God’s handiwork.
2. Intentional Coffee Time: Pour yourself a cup of your favorite drink, sit in a cozy spot, and enjoy a few moments just for you. Consider journaling or meditating on a scripture that speaks to your heart.
3. Creative Play: Engage in a hobby that makes you feel alive! Paint, write, or dance like no one’s watching—it’s a great way to relieve stress and find joy. Painting, knitting, cozy coloring books, word games, or even gardening can bring a sense of calm.
4. Grateful Moments: Each evening, reflect on the day and jot down three things that brought you joy or peace. This practice allows gratitude to sink deep into your heart and cultivates a spirit of contentment.
Laughter and Joy
Let’s not forget the power of laughter! Surround yourself with friends who lift your spirits, dive into a heartwarming movie, read a funny book, or watch funny animal videos. Laughter is good medicine—it lightens our load and brightens our hearts, reminding us that taking a break from the seriousness of life is okay.
Encouragement for Your Journey
So, dear friends, wherever you are on your journey, remember that rest is not just a luxury; it’s essential. Please don’t feel guilty about recharging; it’s how we’re designed! Embrace those moments to refuel your spirit and reconnect with God.
As you strive to find balance, may you always be encouraged by the fact that in resting, you are giving God space to work in your life. You are loved, you are cherished, and you are doing better than you think. Let’s encourage one another to embrace that beautiful, refreshing gift of rest!
Sending you all lots of love and encouragement as you find your moments of peace! 
I’m linking up this month with these AMAZING Blog Hop/Link-Up party hostesses!
Discover more from Grace Filled Moments
Subscribe to get the latest posts sent to your email.
When I contracted transverse myelitis several years ago, I had to take breaks and rest after (and sometimes before) activities. My body made me.
But it was such a good practice to learn–much less stressful.